![]() ![]() Writer(s): Steven Leon CooperLyrics powered by www.musixmatch. Turn on to get more videos.'im so tired.' by Lauv & Troye Sivan avai. Azmina Govindji is a registered dietician ( govindjinutrition.I′m so tired All I do is sleep But I've got no energy It′s like the weight of the world's on me And it's so bad If I′m not angry, I′m mad Every day's a drag Am I depressed? Or am I just sad? Well I′m not sure I can't stand the choices I make The chances I take And all these promises I always break Well maybe I Just need some time To sit and cry To gain my strength And see the light ′Cause I'm a mess Although I never let it show Disaster is my status quo Don′t ask if I'm okay, 'cause I don′t know And I′ll just lie I tore my heart right off my sleeve I grid my pain between my teeth I locked myself away, and I lost the key And it's a shame I claw myself out of the pit Into a guilded cage and sit and think I guess this is as good as it gets Well maybe I Just need some time To sit and cry To work it out And really try or maybe I′ll Just bang my head And ask God, "Why?" Why can't I just catch a break? Is this my fault or your mistake? If it′s a nightmare, when can I wake? 'Cause I′m worn out I feel old and obsolete It goes too fast, if you ask me But I have friends who disagree And I'm sorry I just drone on and on again I can make three minutes feel like ten But anyway thank you for listening And I swear it's coming to an end ′Cause I′m so tired I'm so tired I′m so tired Dont forget to LIKE video and SUBSCRIBE my channel.Carbohydrates help your body use tryptophan, so a milky drink, which contains both protein and carbohydrates, could be just what the doctor ordered. In the UK most of us eat enough protein - the key is to have it later in the day. The amino acid tryptophan, found in protein foods like poultry, dairy, meat and eggs, is needed for production of serotonin, which helps promote sleep. In the evening, choose foods that improve sleep quality. If you want to have caffeinated drinks, three to four cups of filter coffee or six cups of tea or instant coffee daily are harmless, but strong coffee at night could keep you awake. Avoid sugar-rich foods such as cakes and biscuits, and have slow-burn carbohydrates to keep blood sugar steady - try porridge, granary bread, light pasta dishes and fruit and vegetables. Dr Patrick Milroy is a GP and senior partner at the Knoll Surgery in Frodsham, Cheshireĭiet plays a key role in sustaining energy levels and can affect sleep, so yours may benefit from fine-tuning.Otherwise, your disturbed sleep could indicate depression if you have other symptoms such as low mood and narcolepsy, a rare disorder associated with a fault in the brain mechanisms that control wakefulness and sleep, could also be looked at. The causes aren't fully understood, but it's a chronic condition associated with bouts of extreme tiredness. After that, I feel your doctor must consider chronic fatigue syndrome, also known as ME. ![]() Rarer physical causes can include thyroid disease or malignancies - unlikely, but they should be excluded by further tests. Diabetes can be another cause, though you would probably have had other symptoms, such as needing to pass water more often. I'm pleased you have been tested for anaemia, a common cause of fatigue in women of childbearing age (especially if you have heavy periods). Dr Neil Stanley is manager of the Clinical Research and Trials Unit at Norfolk and Norwich University HospitalĬertain medical conditions need to be ruled out.In addition, continue to make a good night's sleep a priority - the usual common-sense advice, such as keeping your room dark and quiet, will help. Please don't worry if you are diagnosed positively - it can be treated with drugs that counter the signal to sleep, prescribed by the clinic or your doctor. Read up on it, and ask your doctor to refer you to a sleep clinic - there are a number of NHS clinics. Lauv PHO Lyrics: Im so tired of love songs, tired of love songs Tired of love songs, tired of love Just wanna go home, wanna go home Wanna go home, whoa So tired of love songs. As only one in 2,000 people have the condition, it probably wouldn't have occurred to your GP yet. Narcolepsy usually begins in adolescence, and although its cause is unknown, the current consensus is that it is genetic. Sufferers often experience disturbed sleep at night, which may exacerbate dreams and sleepwalking, both of which you experience. It causes sufferers to fall asleep at inappropriate times, and excessive daytime sleepiness is a classic sign. ![]()
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